Why am I tired all the time?

13. Don't listen to sad music.

- Red meat

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

- Raw dairy

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.